About Mecia
Hello I am Mecia, a 30 something Mummy and lover of all things movement!
I have been dancing since the age of 3. Trained professionally and worked in the industry for over a decade, which involved performing in various shows abroad, touring the UK and even danced the London 2012 Olympics opening ceremony.
As a professionally trained dancer, movement in all forms, wellness and fitness of the body and mind is my true passion. Yoga was a natural progression from dance as it aided in building strength and flexibility.
I am trained in a variety of dance disciplines, teaching group and private 1-2-1 classes and have taught over 120 couples their first wedding dance to date. You can check out what songs I’ve choreographed to here !
Yoga-wise, I teach power vinyasa flow, specialising in pregnancy and post-natal not long before becoming a Mum two years ago to a beautiful little boy.
I have been practicing yoga for some time now and feel privileged to be able to share my passion with others.
Currently, I offer a variety of studio classes which are positive, energetic and flowing. All levels and bodies welcome.
Training.
2010 BA Hons Theatre Dance, London Studio Centre
2018 200hr Power Vinyasa YTT, Dylan Ayaloo Academy / LLiv Hot Yoga
2018 65hr Pregnancy and Post Natal YTT, Yoga Mama
2019 Baby Sling Peer Supporter Training, SlingSmart
2020 BalletBums Instructor Training, Emily Whitehead of BalletBums
2021 8hr Restorative Yoga and Mindfulness for Women, Yoga Mama
2021 CURRENT ONGOING - 65hr Facilitating Fullness, Rachel Perry Yoga
2022 Mandala Vinyasa YTT, Dulce Aguilar / The Yoga People
2022 CURRENT ONGOING - Thai Yoga Massage Facilitator
2024 CURRENT ONGOING - 200hour Yoga teacher Training, Alba Yoga Academy